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General Information On Blood Pressure And Hypertension

Thursday 21-Nov-2019, 10:16PM / 5213

Blood Pressure (B.P): is the force exerted by the blood against the arterial wall. It is maintained by the force of the heart’s contraction. Blood Pressure (B.P) is measured by an instrument called Sphygmomanometer. It usually measures the Systolic B.P, the Diastolic B.P and the Pulse/min. Systole: is the rate at which the ventricles of the heart contracts and pumps out blood to the body. Diastole: is the rate at which the auricles contracts so as to return blood back to the heart.

HYPERTENSION

The incidence of hypertension increases with age, lack of exercise, excess body fat and high level of cholesterol, which attaches to blood vessels internally thus reducing elasticity of blood vessels. Hypertension increases arterial sclerosis which can lead to very serious condition such as stroke and myocardial infarction. It is very important to know that whether the blood pressure is within a healthy range as Blood Pressure fluctuates from minutes to minutes throughout the day, so, it is essential to take regular measurements to help you identify an average blood pressure.

SYMPTOMS OF HIGH BLOOD PRESSURE (CAUSES)

1.)    Overweight
2.)    High Cholesterol Level
3.)    Smoking
4.)    Excessive consumption of alcohol
5.)    Stress and Emotional upset
6.)    Excessive consumption of salt
7.)    Hereditary Factors
8.)    Diseases of the Kidneys
9.)    Nervousness
10.)  Diseases of the walls of the blood vessels

TREATMENT OF HIGH BLOOD PRESSURE (PREVENTIVE MEASURES)

1.)    Lose your weight and lower your cholesterol level (by reducing calories and fat in your diets; by cutting down animal fats).
2.)    Reduce the consumption of alcohol.
3.)    Reduce the intake of salt (take at most 6grams of salt daily)
4.)    Stop smoking
5.)    Take regular exercise
6.)    Monitor your blood pressure.

REFERENCES

1.)     Idodo Umeh College Biology textbook.
2.)     OMRON Sphygmomanometer user’s manual.
3.)     World Health Organization Blood Pressure Chart.

Written By: Cornelius Emmanuel
Cornelius is a 16-year old ABC Scholar
And a High School Leaver. He is an ISERH Ambassador and doubles as the Secretary of ISERH AMBASSADOR’S FORUM. He enjoyed the ISERH’s sponsorship of his WAEC consequent to his performance in Aspiring the Best Competition (ABC) Nov. 2014 Edition.

All correspondence to info@iserh.org or WhatsApp: +2348145643445
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Name: Kelly
Monday 25-Mar-2024, 3:06PM
Comment: Hello my name is Kelly from Mississippi USA i want to tell the world about the great and mighty spell caster called Prof Ibrahim my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful spiritual Prof Ibrahim have helped so many in similar situation like mine his email address was there so i sent him an email telling him about my problem he told me my husband will return back to me within 24hrs i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact +27785149508 / Email:profibrahim98@gmail.com https://africanacientspellscaster.com powerfulspellcastertraditionalhealer27785149508197.home.blog https://africanspellcaster.mystrikingly.com for quick results..
Name: Ibrahim
Monday 25-Mar-2024, 3:06PM
Comment: Revenge spells magic is potent enough to work as casters wish. But correct items needed to dole out the revenge curse could be difficult to gather. If you’re keen to know how to cast a revenge spell that really works, you need help from expert chanters. Experienced anchors will help you cast a potent, timely return revenge spell without hassle. When you’ve got correct hands handling your enchantment, making the most of your experience doling out revenge is easy. Revenge spells to punish someone until you are fully avenged. Revenge spells to teach someone a lesson they will never forget using voodoo revenge spells. My spells of revenge will inflict serious harm on your enemies, so do not use my revenge spells unless you are sure. Revenge spells for cheaters & your enemies. Revenge spells and curses to help you get the ultimate revenge. Voodoo revenge spells for cheaters, ex lovers, your enemies & people who want to harm you. Give life for life, eye for eye, tooth for tooth, hand for hand, foot for foot & to punish your enemies with revenge curses & spells for revenge. Did someone cheat on you and broke your heart, then get my revenge spells to mete out some strong revenge against your ex-lover. My revenge spells will ensure that your cheating lover will never cheat again for the rest of his life. Fix their love life to be a disaster with love revenge spells. If your husband is cheating on your or your boyfriend is cheating on you. Punish them together with the person they are cheating on you with love revenge spells. Make a person never find love or make a person never get married with love revenge spells. Remove a love revenge spell from your love life. Visit : +27785149508 EMAIL:profibrahim98@gmail.com https://africanacientspellscaster.com https://africanspellcaster.mystrikingly.com FOR GUARANTEED RESULTS.
Name: Ibrahim
Monday 25-Mar-2024, 3:05PM
Comment: Your Relationship Problems are My Specialty For over thirty years I have provided my psychic services for a select group of clients throughout the world. During this time I have chosen to focus my telepathic powers solely on relationship issues – very often quite successfully. What I can do for you You deserve to be loved unconditionally! +27785149508, profibrahim98@gmail.com. The Change His / Her Mind spell is for you if your loved one is not treating you with the respect and love you so deserve. Perhaps it’s time to have the Love Psychic cast this powerful spell to soften your lover, opening their heart and mind. Soon they could reconsider their thoughts and actions toward you, and the two of you will be on your way to the relationship of your dreams. The purpose of this spell is to: 1. Plant the seeds of change in the heart and soul of your loved one and, 2. Alter the thoughts and actions of this person before the relationship deteriorates even further. Is this you? • You seek to truly convince your lover to change their attitude toward you. • You have displayed your affection unconditionally, and all you ask for is to be treated the same way. • You have witnessed other people change their ways, so you know people are capable of altering their attitudes, and feelings... • But you can’t understand why your lover is so reluctant to keep an open mind. • And you are worried that if this person isn’t willing to change, the relationship could be caught in an unstoppable downward spiral. • However, you are certain that if a change does take place, your relationship and compatibility will immediately be on the upswing. If the above resonates with you, I will focus my telepathic powers to implant the seeds of change. And soon their attitude should be noticeably and pleasantly different. My ultimate goal is to allow you to enjoy a future with the love of your life who feels the same way about you. +27785149508, profibrahim98@gmail.com. https://africanacientspellscaster.com https://africanspellcaster.mystrikingly.com https://rumble.com/v4htqxi-astrology-love-spells-that-work-immediately-call-27785149508.html.
Name: Betty
Monday 25-Mar-2024, 3:05PM
Comment: CONGRATULATIONS…BEST LOVE SPELL CASTER HAKEEM AHMED...... My Name is Betty Atkin from USA…I seriously cannot hide the joy and happiness I feel inside of me right now, I have been having issues with my relationship for some time now, My husband left me 2 weeks ago after 38 years of marriage. He left for a girl Over 20 years younger than him, life was very hard for me emotionally but I kept praying and believing in god.. I came in contact with this great spell caster called HAKEEM AHMED on the internet and all the problems in my relationship were gone, he casted a natural love spell and he brought back my husband after 24 hours of contacting him…There is no problem without a lasting solution so contact HAKEEM from any part of the world… I will forever be grateful to HAKEEM AHMED for his help… CONTACT HAKEEM AHMED ON: WHATSAPP/CALL via +27788392740 EMAIL: hakeemahemd98@gmail.com.
Name: Karren
Monday 25-Mar-2024, 3:05PM
Comment: Hello my name is Karren from USA,Chicago i want to share an amazing experience i had with the Powerful trusted working spiritual healer, my husband Derrick filed for a divorce i was really devastated i cried day and night everyday i told a friend of mine about the situation and she told me about the powerful spiritual spell caster Abdul Basser i was feeling a little bit skeptical about it but i just decided to give him a try i did everything he asked me to do and he promised me 24hrs result and the next morning to my greatest surprise it was Derrick on his kneels begging me to forgive and accept him back i’m so happy all thanks to Abdul Basser he can also help you Email: basserabdul59@gmail.com Website: https://africanancientspells.mystrikingly.com/ Call/WhatsApp: +27717403094.
Name: Abdul Basser
Monday 25-Mar-2024, 3:04PM
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Name: Ibrahim
Monday 25-Mar-2024, 3:04PM
Comment: Many people still question whether love spells work or not, permanent or effective. This can be based on past experiences where they tried some spell casters but were not fully satisfied with their results or the love spells worked for just a short period and sometimes even never saw any results. To avoid such situations you have to be careful with the spell casters you approach, some are limited with certain Spiritual powers to cast good love spells to help people in their relationships or marriages. Many good love spell casters are out there in the world (Africa, Asia, and so on) Yes, love spells really work, whether you are in a situation where you want to bring back your lost lover (lost lover spell), you want to get married to someone in a relationship (marriage spells), to increase love in your relationship (love affection spells) and many other related love spells, you will get help. It does not matter where you are or where your partner is, you don't have to be unhappy about a situation you can solve,https://africanacientspellscaster.com, it is all about finding a good love spell to change your love life. Prof Ibrahim is a celebrated love spell caster whose work has won him friendship all over the world from the people he met. To know more about spells and her wonderful work call on +27785149508. N.B. If u are in South Africa, he has private houses all over Gauteng for your privacy. E-mail us at Email:profibrahim98@gmail.com https://africanspellcaster.mystrikingly.com powerfulspellcastertraditionalhealer27785149508197.home.blog https://rumble.com/v4htqxi-astrology-love-spells-that-work-immediately-call-27785149508.html https://africanacientspellscaster.com ..
Name: Agnes Smith
Tuesday 30-Jan-2024, 1:43AM
Comment: I am a very happy woman with the help of Dr Krish Spiritual who helped me restore my relationship with my ex husband. My name is Agnes Smith and I am from Alaska, USA. I met Dr Krish Spiritual through a testimony online and I never thought I would have my ex husband back after 4 years of separation. After my contact with his email, he told me not to worry and I would really be happy as I am now. Trusting in his words was the right decision for me. After 2 days, my ex husband called me saying that he wants to return back to me and live with me forever and I was very shocked. This made me believe that Dr Krish is really a very great spiritual man. Today, I am very happy to write this testimony about him and want others to testify to his power as I am currently happy in my restored marriage. Contact Dr Krish Spiritual directly through his email at lordkrishshrine@gmail.com to help you solve that relationship problems in your marriage.
Name: Angela
Wednesday 20-Dec-2023, 12:04AM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
Name: Angela
Wednesday 20-Dec-2023, 12:04AM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
Name: Angela
Wednesday 20-Dec-2023, 12:04AM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
Name: Angela
Wednesday 20-Dec-2023, 12:04AM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
Name: Angela
Wednesday 20-Dec-2023, 12:04AM
Comment: ALIGN YOUR HEART AND MIND FOR EFFECTIVE LOVE SPELLS One common reason why love spells might not yield desired results is when your heart's desires conflict with your mind's thoughts. To enhance the effectiveness of your spellcasting, it's crucial to clarify your intentions and be certain of what you truly want. By doing so, you can avoid potential issues that may arise when the spell fails. Mastering the details of the incantations, candles, chants, trance, rituals, ingredients, and other aspects is essential. Your heart and mind must fully comprehend the purpose of these elements and work harmoniously to guide you in the right direction. If you feel any discord between your heart and mind, consider meditating before casting the love spell. A powerful and genuine intention is the key to casting an effective love spell. Contact us at dr.makinidrmurugu@gmail.com to learn more. or WhatsApp him via +90 534 069 3791 website https://drmakinidrmurugu.blogspot.com Website: https://www.drmuruguspellhome.com.
Name: Emmanuel
Wednesday 20-Dec-2023, 12:02AM
Comment: I'm Emmanuel, residing in London, United Kingdom. I've been happily married with two children and a wonderful wife. However, a significant crisis struck my family when I lost my job. As a result, my wife left our home because I couldn't provide for her and our kids at that time. I persevered for four years, but eventually, the situation became unbearable. Desperate for a solution, I turned to the internet for assistance in reuniting with my family and regaining my job. During my online search, I encountered numerous testimonials, leading me to choose Dr. Murugu Temple. Dr. Murugu provided guidance and instructions that I followed faithfully. Remarkably, within just 72 hours, my workplace reinstated me, and on the same day, my wife returned with our children, expressing her regrets for her actions. I am deeply grateful to Dr. Murugu for his invaluable assistance and support throughout this challenging period. For those in need, I wholeheartedly recommend Dr. Murugu's services, which you can access via the following contact information: Email: dr.makinidrmurugu@gmail.com Website: https://www.drmuruguspellhome.com Blog: https://drmakinidrmurugu.blogspot.com WhatsApp: +90 534 069 3791.
Name: Kathleen Decker
Wednesday 08-Nov-2023, 4:24PM
Comment: I want to use this opportunity to share the good works of Dr. Odunga who brought my husband back to me from another woman in 2 days. His email is odungaspelltemple@gmail.com and his WhatsApp contact is +2348167159012. The day my husband left me, things appeared bleak, and the atmosphere was heavy with uncertainties. Everything seemed pale and so I decided to look for help in spell casters who have the capability to bring my ex husband back to me. As envisaged, I went on the internet and as you too have seen in your search for a reliable spell caster, I saw a lot of testimonies of spell casters in the recovery of ex husbands and loved ones. Driven by belief in Doctor Odunga, I contacted him and after explaining things to him, he accepted to face the challenges on ground. He did brilliantly well. My ex husband came back to me within 2 days of contact with more care and affection and promised never to leave me. I will therefore like to take this opportunity to pay tribute to him and share this testimony to enable others in need to contact him for his selfless service to situations and problems. Commendable, he shows great courage at taking on the daunting task of finding solutions to practically any given problem. Contact him at odungaspelltemple@gmail.com and I believe he will help you as he did to me..
Name: Natasha Thompson
Saturday 07-Oct-2023, 1:38PM
Comment: My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site.
Name: Natasha Thompson
Saturday 07-Oct-2023, 1:38PM
Comment: My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site.
Name: Dan
Monday 10-Apr-2023, 3:30PM
Comment: Hello everyone in this forum i am little bit ashamed to share this marvelous story about a great herbalist who helped me enlarge my small penis size through his herbal mixture cream, i was heartbroken before because i have a very small penis about 3 inches which was so annoying and shameful i could not satisfy my wife in bed ,,my marriage was really breaking and i needed help urgently, i have used pills, vaccines, drugs, surgery but none worked...so one faithful day as i was browsing through the internet i saw few comments on a forum about how MARK HARRY from UK testified of how he helped him enlarge his penis and also cured his MOM diabetes type 2 disease,,i contacted him through his email purenaturalhealer@gmail.com he replied and gave me steps to follow and i did just as he said ,and he sent me the herbal cream to me through UPS and i received it within 4 days and used the herbal cream for just 14 days to my greatest surprise my penis that was 3 inches before enlarge to 10.5 inches long when fully erected ,for just two weeks of using his herbal mixture cream ,,wow my wife loved me more and was so happy that i can satisfy her very well now in bed ,,i even last longer than before thank you so much Priest Salami for making life a better one to live in ..so if you are out there having similar problems please contact him now on his email purenaturalhealer@gmail.com or WhatsApp and call him on +2348143757229 thanks.
Name: Noor
Wednesday 08-Feb-2023, 7:47PM
Comment: I had lost hope until I found Prof. Nuhu . I had a relationship with a married man for 9 eight years and he wasn't getting a divorce because he didn't want to leave his children. He couldn't live without me and was excited just to hear me on the phone. He forgot all his fears about his children. He couldn't even touch his EX-wife. Thank you, thank you, thank you. I LOVE YOU WhatsApp: +27685029687 https://www.onlinelovespells4you.com/.
Name: Freda
Sunday 05-Feb-2023, 1:16AM
Comment: This is a very joyful day of my life because of the help PRIEST Salami has rendered to me by helping me get my ex-husband back with his magic and love spell. I was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking a divorce but when I came across PRIEST Salami email on the internet on how he helped so many people to get their ex back and help to fix relationships. and make people happy in their relationship. I explained my situation to him and then sought his help but to my greatest surprise, he told me that he will help me with my case and here I am now celebrating because my Husband has changed totally for good. He always wants to be by me and can not do anything without my presence. I am really enjoying my marriage, what a great celebration. I will keep on testifying on the internet because PRIEST Salami is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR PRIEST Salami NOW VIA EMAIL: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229 He is the only answer to your problem and makes you feel happy in your relationship....
Name: Morgan
Monday 30-Jan-2023, 8:12AM
Comment: With so much in my heart I am here to express myself on how Priest Salami saved my marriage from divorce. Myself and my husband were having some misunderstanding and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option other than to go to the internet to seek a solution to my problem. It was there I came across Priest Salami details and about how he has helped a lot of people by restoring their relationship. I contacted Priest Salami and in less than 48 hours my husband cancelled the divorce papers. Now myself and my husband live together in peace and harmony all thanks to Priest Salami for saving my marriage from breaking up. Priest Salami contact information are via email: purenaturalhealer@gmail.com. Whatsapp number: +2348143757229.
Name: Tom Peacock
Wednesday 23-Nov-2022, 6:18PM
Comment: My name is Tom Peacock from USA, I want to say thank you to Dr Emu for the good thing he has done for me, Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can't hide my happiness and my joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things Dr Emu has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 48 hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful to Dr Emu you can always email him here: {emutemple@gmail.com} or WhatsApp: {+2347012841542}.